NEW STEP BY STEP MAP FOR HOW DO I KEEP COOL IN HOT WEATHER

If you need to do want to training outside the house, or need to exert yourself outside for work, drink a slushie beforehand or douse your head in cold drinking water. Cold showers also can enable you to cool down.Attempt to select some thing mild and refreshing, like a fruit sorbet or chilled watermelon. These even have fluids that can keep you